Diagnose your last HYROX in 20 minutes
A repeatable method: three buckets, Wall Balls time+HR, station-vs-run heart rate, and annotated transitions — using one athlete's four-race dataset as the worked example.
Topic
Pacing
Where effort should go across runs and stations — with heart rate and splits.
2 articles in this topic.
Attack the stations or save it for the runs? Four HYROX races, one expensive lesson
Across four HYROX races, attacking strength stations bought ~100 seconds and returned ~360 at Wall Balls. Heart rate shows why the stopwatch lied.
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